Art for Mental Wellness
Art to soothe your soul, nourish your spirit, and cultivate mental wellness
Art, in all of its forms, strengthens mental wellness. Making art, admiring art, and being surrounded by art, reduces stress and anxiety and improves emotional resiliency. This is not therapy but it might be therapeutic! Resources to help you develop experiences, practices, and knowledge that build mental wellness.
Art washes away from the soul the dust of everyday life. --Pablo Picasso