Art to soothe your soul, nourish your spirit, and cultivate mental wellness

Art, in all of its forms, strengthens mental wellness. Making art, admiring art, and being surrounded by art, reduces stress and anxiety and improves emotional resiliency. This is not therapy but it might be therapeutic! Resources to help you develop experiences, practices, and knowledge that build mental wellness.​

Meander through The Art of Mental Wellness. Read articles about art and craft and mental health. Look at online art, museums, decorative arts. Find a helpful book. Sign up for a relaxing, anti-anxiety class!