Art for Mental Wellness
Art to soothe your soul, nourish your spirit, and cultivate mental wellness
Art, in all of its forms, strengthens mental wellness. Making art, admiring art, and being surrounded by art, reduces stress and anxiety and improves emotional resiliency. This is not therapy but it might be therapeutic! Resources to help you develop experiences, practices, and knowledge that build mental wellness.
One in four people in the world will be affected by mental or neurological disorders at some point in their lives. --World Health Organization