Guided Art Meditation
Learn to examine art in a mindful, meditative, healing way
Stressed? Off kilter? Need a re-boot? For one hour, you'll leave stress and anxiety behind as you do a series of guided art meditations. While calming your nervous system, you'll admire and look slowly at art. You'll feel refreshed and noticeably calmer at the end of this Zoom class. This mental health break is not therapy but it may be therapeutic! The session incorporates a few relaxing activities that build mental wellness, increase a sense of wellbeing, and calm the nervous system. Susan Ward, the instructor, is a psychotherapist and has an MA in museum studies and decorative arts. Sign up now. Your nervous system needs it!
Tuesday, September11, 2020, 4pm EDT USA
Susan Ward, LCMHC
Mental Wellness Advocate>
Susan Ward is a psychotherapist with a background in museums. She has an MA in museum studies & an MS in mental health counseling. She did her internship at the Metropolitan Museum of Art. At one time, she was curator of Biltmore House, the largest historic house in America.