The term "mental wellness" was first used in 2001 by Dr. Jane Myers. It includes the ability to reduce stress, be curious, feel joy, and be grateful. It’s the person who finds opportunities for creativity and has a hobby. It’s having knowledge about emotions within oneself and others. It’s figuring out how to have a balanced life, even in a life filled with hurry and stress and anxiety.
Resources: Mental Wellness
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Connecting Art, Creativity, & Museums
Why Make Art if You're Not an Artist?
"I daydream about how I would draw or paint something similar. Even this daydreaming (without any action) gives me great delight." Read more...
Feeling Artsy? Here's How Making Art Helps Your Brain
"So that means that no matter your skill level, you'll be able to feel all the good things that come with making art." Read more...
Experts Explain How Making Art While You’re Stuck At Home Can Help Mental Health
"Whether you pick up a paintbrush, write out your feelings in a journal, decorate cakes, or do a spontaneous dance around the kitchen, artistic expression can be very helpful for mental health." Read more...
Could Looking at a Painting Improve Your Pain?
"Anyone can admire a nice piece of art, enjoy soothing music, or color a mandala without being judged by others. Journaling, painting, or just doodling can be as private or as social as you want it to be. What matters is that it helps you find some pain relief." Read more...
Why keep learning? Using Your Brain to Improve Wellbeing
Learning has been shown in the research to help improve and maintain our well-being. It can boost self-confidence and self-esteem, help build a sense of purpose, and foster connection with others.