The term "mental wellness" was first used in 2001 by Dr. Jane Myers. It includes the ability to reduce stress, be curious, feel joy, and be grateful. It’s the person who finds opportunities for creativity and has a hobby. It’s having knowledge about emotions within oneself and others. It’s figuring out how to have a balanced life, even in a life filled with hurry and stress and anxiety.
Online Classes: Art + Mental Wellness
Mini mental wellness + art appreciation classes to nourish your soul & foster mental wellness
Via Zoom, one-hour long. Bring your curiosity & an interest in learning! This is not therapy, but it may be therapeutic!
Examine the swirls and curves of Art Nouveau. Art Nouveau only lasted about 10 years but what splendid results! Look at wallpaper, textiles, silver, and more. Let go of stress as you learn!