Therapeutic Resources for Mental Wellness

Not therapy but these might be therapeutic. Building mental wellness!

Build mental wellness as you add moments & experiences that include...
Try these activities & strategies to build mental wellness & emotional resiliency...
Henri-Edmond Cross
Henri-Edmond Cross

Look at art by Henri-Edmond Cross, an artist you may not be familiar with. Only one minute!

Look Slowly!
Look Slowly!

Find a peaceful, calm moment as you breathe and watch this one minute video.

Creativity
Creativity

Conscious Creativity. Book with strategies for adding creativity to everyday life & build mental wellness

Moods in Art
Moods in Art

Improve your emotional IQ as you admire art from world class museums

Awe-Inspiring Art
Awe-Inspiring Art

Feel awe & wonder as you look at Flowers & Grasses of Four Seasons

Historic Old Homes
Historic Old Homes

Use your imagination to build mental wellness as you meander into these old historic homes

These links will be changed regularly so keep checking back for more resources!
Improving your mental wellness & mental health is an on-going project!

Receive occasional emails

Thanks for submitting!