Therapeutic Resources for Mental Wellness
Not therapy but these might be therapeutic. Building mental wellness!
Build mental wellness as you add moments & experiences that include...
Learning new things builds mental wellness & self-esteem
Moments of calm peacefulness build mental health reserves
Making art & craft improves mental wellness & calms the amygdala
Improving one's emotional IQ helps relationships & builds mental health
Moments of awe & wonder improve mental health & builds mental wellness
Mental wellness is improved through imagination, curiosity, and vision
Try these activities & strategies to build mental wellness & emotional resiliency...
Look at art by Henri-Edmond Cross, an artist you may not be familiar with. Only one minute!
Find a peaceful, calm moment as you breathe and watch this one minute video.
Conscious Creativity. Book with strategies for adding creativity to everyday life & build mental wellness
Improve your emotional IQ as you admire art from world class museums
Feel awe & wonder as you look at Flowers & Grasses of Four Seasons
Use your imagination to build mental wellness as you meander into these old historic homes