Therapeutic Resources for Mental Wellness
Not therapy but these might be therapeutic. Building mental wellness!
Build mental wellness as you add moments & experiences that include...
Learning new things builds mental wellness & self-esteem
Moments of calm peacefulness build mental health reserves
Making art & craft improves mental wellness & calms the amygdala
Improving one's emotional IQ helps relationships & builds mental health
Moments of awe & wonder improve mental health & builds mental wellness
Mental wellness is improved through imagination, curiosity, and vision
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Try these activities & strategies to build mental wellness & emotional resiliency...
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